Mother’s Café & Garden
Address:
4215 Duval 78751
Phone: 451-3994
Wheat Free Items

The following list refers to regular menu items.
Check with manager for off-the-menu Specials ingredients.

Note: The Tamari we use in all in-house recipes is wheat free – the Cashew Tamari dressing bottled for retail sale contains wheat. Wheat free Cashew Tamari is available at Wheatsville Coop

Wheat Free Menu Items
All Enchiladas except Mole
All Salads and Dressings
All Stir Fries
Vegetable Medley/Rancheros
BBQ Tofu
Chili Melt
Peasants Meal (Not Pinto Bean Chili)
Baked Potato & Veggies
Nachos/Nachos Deluxe
Quesadillas (made with corn tortillas)
Chalupas
Wheat Free Brunch
All Omelettes (without the muffin)
Santa Fe Breakfast Tacos (substitute corn tortillas)
Migas/Tofu Migas
Huevos Mexicanas/Tofu Mexicana
Huevos Motulenos/Tofu Motulenos
Do Not Order these items
Any Sandwich (wheat flour in bun)
Chili Relleno (wheat flour in breading)
Any Pasta (wheat flour)
Mole Sauce (toasted bread crumbs)
Pinto Bean Chili (bulgar wheat)
Soups (most are thickened with flour)
Bread (wheat flour)
Desserts (wheat flour)
Bueno Burger (bulgar wheat)
Do Not Order these Brunch items
Soysage (bulgar wheat)
Breakfast Tacos (soysage)
Pancakes (wheat flour)
French Toast (wheat flour)
Toast (wheat flour)
Muffin (wheat flour)
Mother’s Café & Garden
Nut Allergy Menu

Note: There are nuts used in
many recipes every day in our kitchen.

Persons with severe nut allergies
are strongly urged to avoid eating at Mother’s Café!!


Daily Special may contain nuts – check with manager

BBQ Tofu (peanut butter in sauce)
Jamaican Stir Fry (cashews in sauce)
Spinach Lasagna/Tofu Lasagna (pecans)
Szechuan Stir Fry (sesame seeds in sauce)
Portabello Sandwich (sesame tahihi)
Bueno Burger/Soysage (sunflower and sesame seeds)
Tomato Artichoke Bisque (almonds)

Nutty Chipotle Sauce (cashews in sauce)
Mole Sauce (sesame seeds/almonds)

Whole Wheat Buns (sesame seeds on top)
Rye Buns (poppy seeds on top)

Cashew Tamari (cashews)
Lemon-Basil Vinaigrette (sesame tahini)
Marinated Artichoke Hearts (sesame tahini)

Texas Cheesecake (pecans in crust)
Carrot Cake (walnuts)
Chocolate Almond Pie (almonds)
The following Brunch items contain nuts or seeds
Banana Walnut Pancakes (walnuts)
Bueno Soysage (sunflower and sesame seeds)
Muffin (pecans)
The following menu items contain nuts, which can be left out
Spinach Salad (order with no almonds)
Capellini Marinara (order with no pecans)
Garden Stir Fry (order with no almonds)
Chili Relleno (order with no pecans)
Banana Nut Smoothie (order with no cashews)


From a second person:
Mother's
Part of Town: Downtown
Phone: 512-451-3994
Cost:

Mother's Cafe & Garden serves delicious, fresh vegetarian meals in a warm, friendly atmosphere. Many vegan options as well.

Recommended Items: Mother's has a specific gluten free menu (see above), so ask for it when you arrive. My personal recommendations are the guacamole salad and the corn chalupas.

comments: The wait staff at Mother's is extremely accomodating and understanding. Eat in the garden, if the wait isn't too long!