Guero's Taco Bar
on south Congress
Part of Town: South
Phone: 555-taco
Cost:
Type of Food: Mexican

Recommended Items:

This restaurant will provide a gluten-free menu! Just ask your server. The menu is kept "behind the scenes"--it is one the manager created, as she is celiac.

This recommendation thanks to anonymous

 
North by Northwest
10010 Capital of TX Hwy N
Austin, TX 78759
Part of Town: Northwest
Phone: (512) 467-6969
Cost:
Type of Food: Eclectic, American

Recommended Items:

North by Northwest now has a gluten-free menu.


This recommendation thanks to anonymous

 
Salt Grass
Locations All over Austin
Part of Town: Arboretum
Cost:
Type of Food: Southern, Steak

Recommended Items: My husband has celiac and he is able to eat their steak salad (has all kinds of vegetables: green beans, potatoes, lettuce) with olive oil (he brings his own rice vinegar). He loves it and doesn't get sick from it. I don't have celiac and I love it, too.

more locations: Salt Grass is a chain found throughout the city.

This recommendation thanks to anonymous

 
Nu Age Cafe
2425 Exposition Blvd
Austin, TX 78703
Part of Town: Downtown
Phone: (512) 469-9390
Cost:
Type of Food: Deli/Sandwich, Italian, Sushi, Other
Other Food Type: gluten/wheat free, Vegetarian, , vegan, organic, raw food

Recommended Items:

lunch specials only $6.95

I have eaten there many times and tried different items each time.
If you care about how the chef prepars the food and if the materials are fresh, this is the place to go. They use organic and fresh materials to prepare the food.
I have tried at least 10 items from Nu Age Cafe.

The best place to check the menu is their website: http://www.nuagecafe.com/3_menus.html The menu indicates which items are wheat free.

Don't miss the speciality drinks and Therapeutic Teas.

This recommendation thanks to anonymous

 
Cantina Laredo Gourmet Mexican Restaurant
301 West 3rd Street
Part of Town: Downtown
Phone: 512-542-9670
Cost:
Type of Food: Mexican

Recommended Items:

Menu Options for Gluten Sensitive Customers at Cantina Laredo Gourmet Mexican Food

Appetizers
Chili Con Queso
Queso Laredo
Chips and Red Salsa
Ceviche

Soup & Salads
Tortilla Soup
Chicken fajita salad

Entrees
Tacos Cascabel
Beef crispy tacos
Brisket Tacos
Chicken fajitas with corn tortillas
Chicken soft tacos with corn tortillas
Camerone Poblano Asada
Camerones

Sides
Black Beans
Pinto Beans
Rice

Dessert
Flan

Disclaimer
This menu information is provided by Cantina Laredo Restaurants as a service to our customers. Cantina Laredo assumes no responsibility for its use. Patrons are encouraged to their own satisfaction, to consider this information in light of their individual requirements and needs.

comments: I spoke directly with the Kitchen Manager, Dan McClain prior to arriving. I was asked to let him know when I arrived for dinner. He discussed the different options and made note my other food allergies and handled the food himself. It was delicious and I will definitely go back again!
morelocations: Have you tried any other locations? If you'd recommend them enter their addresses (and part of town) here.

This recommendation thanks to Jennifer

 
PF Changs--ask for the gluten free menu
Arboretum...Jollyville..North
Part of Town: Downtown
Phone: 512-231-0208
Cost:
Type of Food: Chinese

Recommended Items:

Chang's Spicy Chicken and chicken lettuce wraps

comments: Ask for the gluten free soy sauce as well

This recommendation thanks to Lorie

 
Ka-Prow Pan Asian Bistro
1200 W. Howard Lane
Part of Town: North
Phone: 512 990-2111
Cost:
Type of food: Chinese, Thai

Recommended Items: The shrimp curry and the pork dish were excellent. The chef came out and talked to us and told us what to avoid. They also provide special soy sauce that is gluten free (unlike the regular soy sauce on the table).

The plum wine is great too, as are all the desserts.

comments:

Tell the helpful waitperson about your needs. The chef will also be very willing to come and talk with you.

This recommendation thanks to David F Beer

 
Tam Deli and Cafe
8222 North Lamar Suite D-33
Part of Town: Northwest
Phone: 834 6458
Cost:
Type of Food: Vietnamese Foods

Recommended Items:

Tam is a small Vietnamese Sandwich shop that I had enjoyed many times before being diagnosed with CD a year ago. The food is fresh and wonderful. I had not been back because I didn't think there would be any menu items that I could enjoy. But with a party coming up I wanted to feed my guests her wonderful shrimp and egg sandwiches on her homemade French bread. I went in expecting not to be able to eat much, but I was greatly surprised.

Tam knew about gluten and I explained that I could not have anything with soy sauce in it. Since the restaurant is small (10-12 tables) she waits on you herself and makes many of the food items herself. She is very gracious.
I had (Tom Thit)Fresh Spring Roll (vermicelli, Shredded Lettuce, rolled in Rice Paper) 2 for $2.85 No. 1a on the menu

I also had (Banh Xeo)Vietnamese Crepe filled with shrimp,pork, and bean spouts.No. 5 on the menu. The crepe is made from rice flour. it was wonderful and very filling. She made sure the dipping sauces were only rice vinegar, shredded carrots and red pepper. She told me the Fish Sauce would have wheat in it.
She recommended several other dishes for me to try when I came back:

(Goi Tom Thi) a Vietnamese Salad with Shrimp, Pork, Cucumber and carrots served with shrimp chips. No. 6 on the menu.

(Banh uot Tom Nuong) Steamed Rice Sheets topped with Char-grilled Shrimp No.33 on the menu

(Banh Cuon Nhan Thit Cha Lua)Steamed Rice Wraps filled with ground Pork and Mushroom and topped with Pork Roll (their version of sauage) Since I didn't have this dish I don't know what is in their sauage. You would have to ask. No. 34
and

Banh Cuon Tom Steamed Rice Wraps filled with sauteed Shrimp and topped with shredded dried shrimp No. 37
For anyone in your family who DOES NOT have CD her French Cream Puffs are to die for. She makes them fresh every day.

comments: Because the restaurant is small and the food fresh, I feel very safe eating there. Just be sure to ask her. Her sister was recently diagnosed with Lymphoma and her doctor apparently advised her to eat gluten free.

This little restaurant has been written up in the Austin Paper and Dale Rice highly recommends it, for the simple delicious food.

more locations: This is their only location.

This recommendation thanks to Marguerite Hirsch

 
China Sea
3742 Far West Blvd.
Part of Town: Northwest
Phone: 338-6003
Cost:
Type of Food: Chinese

comments:

This information was given to me by member Martha Blomquist. I have never eaten here. Martha says they are very accomodating with the gluten free diet. Ask for Linda, she is one of the owners.

This recommendation thanks to Francie Kelley

 
Matt's El Rancho
2613 South Lamar Boulevard
Austin, Texas 778704
Part of Town: South
Phone: (512) 462-9333
Cost:
Type of Food Mexican

Recommended Items:

I had a good experience at Matt's El Rancho on South Lamar recently. I called the manager in the afternoon before dining there that evening. He said they have a list of which ingredients/dishes contain gluten. They use the list to train their staff but don't have it in a menu format. He offered to print a copy and have it at the host station when I arrived later for dinner.

When we arrived they couldn't find the sheet, but the server came to the table with their kitchen copy of the list and we worked out what options would be safe. They said their corn tortillas do not contain wheat. Many of their dishes are GF if they don't sprinkle the final seasonings on them. I ordered Fajitas and they were great. Despite the busy atmosphere in the restaurant, the service was great and I had no reaction. I 'll definitely go there again.

http://www.mattselrancho.com/map&hours2.htm

This recommendation thanks to Christine Egli

 
Hill Country Dining Room at Barton Creek Resort
8212 Barton Club Dr
Part of Town: Westlake
Phone: (512) 329-4527
Cost:
Type of Food: We were there for Sunday Brunch

Recommended Items:

Since we did not eat dinner there I am guessing at the entree cost.

comments:

We were there for brunch on Mother's Day. Since it was Mother's Day I did not make the arrangements.

The buffet was lovely with lots of choices. Many were gluten laden but a lot appeared to be GF. In addition they had an omelet station and all of the options here also appeared GF. There was a full dessert buffet (full of gluten) to die for.

That said, none of it mattered. When we made the reservations we asked about GF options and they prepared a special GF meal. It was served at the table and even included dessert. The staff in the restaurant and in the kitchen seem well versed on GF and could not have been more helpful.

Because they were so attentive I am sure you could get an excellent GF meal at anytime.

It was pricey but worth it.
morelocations: Have you tried any other locations? If you'd recommend them enter their addresses (and part of town) here.

This recommendation thanks to Francie Kelley

 
Fire Bowl Cafe
La Frontera
150 Sundance Pkwy.
Round Rock
Part of Town: Round Rock
Phone: 512-248-2695
Cost:
Type of Food: Chinese

Recommended Items:

You may order from a apecial menu which list gluten-free items. They have various kinds of noodles which may be selected in lieu of rice to include in your stir fry dish. Two of these include buckwheat, and rice noodles. You can also select from a large assortment of your own vegetables to include. And you can select fish, shrimp, beef, or chicken. They assured me that they clean the grill after each customer's selection is cooked. Here are the items listed that are gluten-free:

Soft Thai Summer Rolls, without peanut sauce
Spicy Coconut Soup
Thai Seafood Tom Kah Soup
Asian Chicken Salad, without teriyaki sauce
Grilled Teriyaki Salmon Salad, without teriyaki sauce
Ginger White Wine Sauce
Bangkok Red Curry Sauce
Thai Yellow Curry Sauce
(you can select these sauces to be included with any stir fry)


Their menu also lists which items are MSG free. I tried the Ginger White Wine sauce with my stir fry and found it to be too bland, so will try the curry sauce next. The restaurant was clean and service was friendly - the cashier said her aunt was celiac.

There are also locations:
Austin Arboretum
Great Hills Market
9828 Great Hills Trail
512-795-8998

South Austin
Sunset Valley Village
5601 Brodie Lane
512-899-8998

San Antonio
Alamo Quarry Market
255 E. Basse Rd.
210-829-0887

This recommendation thanks to Dru

 
Red Lobster
2702 Parker Rd.
Round Rock Texas 78681-7983
Part of Town: Round Rock
Phone: 512-600-0145
Cost:
Type of Food: Seafood

Recommended Items:

I had a wonderful experience I had Saturday at Red Lobster in Round Rock.
The manager and the waitress went overboard to accommodate me for not just celiac, but also for all my other food allergies and the meal was excellent.
I ordered
12 extra large grilled shrimp
large portion of baby carrots
large portion of fried rice
apple sauce

I had a very pleasant experience and will defiantly go there again!

This recommendation thanks to melody

 
Waterloo Ice House
6203 N. Capitol of Texas Hwy
Part of Town: Westlake
Phone: 418-9700
Cost:
Type of Food: Hamburger, TexMex

Recommended Items:
The menu at Waterloo Ice House was checked mainly with a view of what children could eat there because of their wonderful playscape.

The staff is extremely helpful and was happy to answer questions. Best of all, there is a large binder with laminated pages that has the exact recipe for every item that they serve. If in doubt about any items, simply ask to see their recipe page.

The key points when dining here are that (1) the meat and chicken are the only things cooked on the grill, meat on one side and chicken on the other, and only salt and pepper are used as seasonings so all non-breaded meat and chicken are fine and (2) the french fries are cooked with other breaded items so that cross-contimanation is an issue so don't eat the fries or tater tots.

That said, the chips, queso, guacamole, bbq sauce, mashed potoatoes, black beans, refried beans, rice and vegetable of the day (fresh veggies, just steamed and with no more that salt, pepepr and butter on them always) all are gluten free. The chili is not, they buy it ready and the fourth from the last item on the ingredients label is oats. The chips are commercial tortilla chips and are not reheated or anything are were fine the day we were there.

We did not check the salad dressings or soups the day that we were there but probably will in the future. The Texas Tortilla Catfish has a corn meal and crushed tortilla breading, but it also has flour so stay away from that.

Good choices are the "Platters" served without the Texas Toast:

Marinated chicken or beef fajitas (without the tortillas)
Grilled chicken platter
Ranch house chicken
Queso chopped steak
Chopped steak

Any burgers, sandwiches or chicken sandwiches without the bun
(did not check specifically about pulled pork, ribs, meatloaf or tacos)

The full menu may be found at their website: http://www.waterlooicehouse.com/
comments: Order some chips with salsa or queso or some nachos and send the kids off to play in the playscape while you check the menu. If you want to try something that isn't mentioned here already, just tell your waiter that you can't have anything with wheat, rye, barley or oats and ask if you could see the recipe page from the big white book for the item(s) that you are thinking of ordering. There are tables outside and there are tables inside and there are lots of big screen televsions. The people there are very freindly and very helpful.

This recommendation thanks to Lisa Peppas

 
LindasTouchOfChocolate.com
Linda Deluna
Address2: San Marcos, TX
Phone: 512-878-0750
Cost:

She will accommodate a Gluten Free/Wheat Free request for her chocolate fountain rental for your party or special occassion.

Recommended Items: She offers packages which include fresh fruits of your choice.

comments: If you have gluten free cookies you want available for dipping, then you can bring or make your own. This is NOT a resturant but a Chocolate Fountain Fondue Rental. Linda offers different packages for your upcoming party, wedding, birthday party, meeting, etc.

more locations: They will travel to San Antonio or Austin area. If you have a special event outside of this area, she may charge mileage.

This recommendation thanks to James Esquivel who eats her chocolate fountain treats just about every weekend!

 
Pappadeaux Seafood Kitchen
Address:
North I35 & Hwy. 290 intersection
Part of Town: North
Phone: 452-9363
Cost:
Type of Food: Cajun/Creole

Recommended Items:

Pepper Shrimp
butterflied jumbo shrimp with a citrus glaze, served with dirty rice & asparagus

Order WITHOUT the citrus glaze because it contains soy sauce.

comments:

I always ask to speak with the manager who personally supervises my meal. I prefer the woman manager (didn't get her name) who seemed very knowledgeable when I presented my dining out card. She said this dish is popular with GF customers. I have had the Pepper Shrimp on numerous occasions. Order WITHOUT the citrus glaze because it contains soy sauce. The beautiful dish has lots of spicy flavor. I really enjoy the peppery shrimp and the delicious dirty rice. It is a generous portion.

This recommendation thanks to Susan Read who ate there last in January of 2006


From a second recommendation, this one by Melissa M who last ate there Jan 2006...

Address:
6319 N IH-35
Part of Town: Northeast
Phone: 452-9363
Cost:

Type of Food: Cajun/Creole, Seafood (Crawfish, seafood)
Recommended Items: Blackened catfish (lunch = runs about $9) - expensive but a huge piece of fish!
Fresh oysters also (not sure abt the sauce)
Salads looked good, did not try.
Baked potato, veggies, all good.
comments: I ordered the catfish (plain not blackened) off the lunch menu and had no problems. For extra, they gave me a baked potato which was huge. It usually comes with grilled veggies. The minute after I ordered, the manager came to speak to me about my "wheat" allergy and when i clarified I was celiac, he immediately said "gluten" Imagine my joy! :)

 
Carraba's Italian Grill
Address:
11590 Research Blvd. (Hwy 183)
Austin, TX 78759
Part of Town: Northwest
Phone: (512) 345-8232
Cost:
Type of Food: Italian

Recommended Items:
Pollo Rosa Maria with side of steamed brocolli and house salad

Request no grill baste for chicken and mix the salad in a fresh bowl
comments: Give us all the help and advice you can for having a good safe Celiac Friendly meal here

Menu page on the Carrabbas website and a link directly to the PDF of the Gluten Free Menu Online

This is the web site to look at the gluten-free menu. The menu was prepared with GIG's help. The menu is extensive and very clear about ordering suggestions. Excellent experience.

more locations: I have also eaten at the Carrabba's located in north Fort Worth (on the highway to DFW airport) with great results.

Hurst (817) 595-3345
1101 Melbourne Rd, Ste 6200, Hurst, TX

This recommendation thanks to Susan Read who last ate there January 2006

 
Taco Bell

Tostada, Pintos & Cheese, Mexican Rice

 
Bert'sBar-B-Q.Inc

Far West
great GF meat and beans

 
CiCi's Pizza

offers a low carb or pizza in a bowl

 
Pok-e-jo's

Turkey if it does not have any sauce on it.

 
Parallel

Rosedale Shopping Center
4800 Burnet Road
(371-7000)

Smoothies & Coffee, grilled chicken & chicken salad

 
Wildwood Art Café

3663 Bee Caves Road
corner of Bee Caves and Westbank Dr.
behind Breed & Co.

Ask for anything GF/ GF Birthday Cakes/ Smoked Brisket Tamales/ Enchiladas

 
Tres Amigos

Chicken Fajitas/ ask them not to put margarita mix on the onions and on the pan to make them sizzle.

(Be careful with the tortillas here. I have been told that some days they are made at another location that uses some wheat flour to give them a smoother texture... so I suggest double checking when ordering.)

 
Chuy's

corn tortillas, tomatillo and ranchero sauces on enchiladas, nachos, flautas, and our chalupas, fajitas with corn tortillas, salads, tacos

 
Mother’s Café & Garden
Address:
4215 Duval 78751
Phone: 451-3994
Wheat Free Items

The following list refers to regular menu items.
Check with manager for off-the-menu Specials ingredients.

Note: The Tamari we use in all in-house recipes is wheat free – the Cashew Tamari dressing bottled for retail sale contains wheat. Wheat free Cashew Tamari is available at Wheatsville Coop

Wheat Free Menu Items
All Enchiladas except Mole
All Salads and Dressings
All Stir Fries
Vegetable Medley/Rancheros
BBQ Tofu
Chili Melt
Peasants Meal (Not Pinto Bean Chili)
Baked Potato & Veggies
Nachos/Nachos Deluxe
Quesadillas (made with corn tortillas)
Chalupas
Wheat Free Brunch
All Omelettes (without the muffin)
Santa Fe Breakfast Tacos (substitute corn tortillas)
Migas/Tofu Migas
Huevos Mexicanas/Tofu Mexicana
Huevos Motulenos/Tofu Motulenos
Do Not Order these items
Any Sandwich (wheat flour in bun)
Chili Relleno (wheat flour in breading)
Any Pasta (wheat flour)
Mole Sauce (toasted bread crumbs)
Pinto Bean Chili (bulgar wheat)
Soups (most are thickened with flour)
Bread (wheat flour)
Desserts (wheat flour)
Bueno Burger (bulgar wheat)
Do Not Order these Brunch items
Soysage (bulgar wheat)
Breakfast Tacos (soysage)
Pancakes (wheat flour)
French Toast (wheat flour)
Toast (wheat flour)
Muffin (wheat flour)
Mother’s Café & Garden
Nut Allergy Menu

Note: There are nuts used in
many recipes every day in our kitchen.

Persons with severe nut allergies
are strongly urged to avoid eating at Mother’s Café!!


Daily Special may contain nuts – check with manager

BBQ Tofu (peanut butter in sauce)
Jamaican Stir Fry (cashews in sauce)
Spinach Lasagna/Tofu Lasagna (pecans)
Szechuan Stir Fry (sesame seeds in sauce)
Portabello Sandwich (sesame tahihi)
Bueno Burger/Soysage (sunflower and sesame seeds)
Tomato Artichoke Bisque (almonds)

Nutty Chipotle Sauce (cashews in sauce)
Mole Sauce (sesame seeds/almonds)

Whole Wheat Buns (sesame seeds on top)
Rye Buns (poppy seeds on top)

Cashew Tamari (cashews)
Lemon-Basil Vinaigrette (sesame tahini)
Marinated Artichoke Hearts (sesame tahini)

Texas Cheesecake (pecans in crust)
Carrot Cake (walnuts)
Chocolate Almond Pie (almonds)
The following Brunch items contain nuts or seeds
Banana Walnut Pancakes (walnuts)
Bueno Soysage (sunflower and sesame seeds)
Muffin (pecans)
The following menu items contain nuts, which can be left out
Spinach Salad (order with no almonds)
Capellini Marinara (order with no pecans)
Garden Stir Fry (order with no almonds)
Chili Relleno (order with no pecans)
Banana Nut Smoothie (order with no cashews)


From a second person:
Mother's
Part of Town: Downtown
Phone: 512-451-3994
Cost:

Mother's Cafe & Garden serves delicious, fresh vegetarian meals in a warm, friendly atmosphere. Many vegan options as well.

Recommended Items: Mother's has a specific gluten free menu (see above), so ask for it when you arrive. My personal recommendations are the guacamole salad and the corn chalupas.

comments: The wait staff at Mother's is extremely accomodating and understanding. Eat in the garden, if the wait isn't too long!

 
San Paio
Address: Burnet Rd and 46th St, Austin,TX
Part of Town: North
Phone: 512-469-9988
Cost:
Type of Food Seafood & Brazilian

Recommended Items: 14 out of 16 main dishes were gluten free.

Grilled red snaper marinated in Amazona Sauce, served with arroz, om Banana and sauteed vegetables. $17

Cod with oinion, olives and peppers tossed with potatoes and bake with mozzarella cheese and olive oil $13.

Grilled flat iron steak werved with freid yucca and sauteed vegetables. $16.00

Safron seasoned rice with clams, sausage and jumbo shrimp $15.

Feijoada, the national dish of Brazil, black bean stew cooked with smoked meats and sausage served with rice, collard greens, farofa and orange $10

Chicken, Beef and Sausage kabobs with freid bananas, rice and tomoato vinaigreet $15.

They are open 7 days a week, lunch and dinner. Open til 11 on weekends.

Very friendly staff. Owner is Magna, tell her Aralyn Hughes in Celaic group sent you.

comments: There is a patio outside for nice days.

The Brazilian flag design in on the ceiling.

Very classy, clean and nice, booths and tables, lots of light.

Great bar but expensive compared to the great prices on food.

Incredible wine scene.


more locations: only location, local owned and run by a women, who is fabulous and conscious about gluten

This recommendation thanks to aralyn hughes who last ate there 2/12/2006

 
San Paio
Address:
Brunet Road
Part of Town: North
Phone: 512-791-5875
Cost:
Type of food: Brazilian, Seafood

opening early February

Recommended Items: They are just opening with a new menu in early February. You can eat outside in the spring and fall........very lovely place and the owner, you have her cell phone listed, is understanding of gluten issues. I will update this more later. Aralyn

more locations:
They moved from University area, there are no other restaurants in their chain so to speak. On my birthday 3 people took me to lucnh and I went there each time, in their own location. I have not reason to believe it won't be fabulous, but they are in the Rosedale area of Austin, not far from Central Market on Burnet Road, just north of 45th St.

This recommendation thanks to Aralyn Hughes aralyn@aralyn.com

 

TACO CABANA®
GLUTEN-FREE MENU ITEMS

The following items are wheat, rye, oat, barley and spelt free according to
ingredient suppliers and food sources. No soy sauce as well.

Bacon
Barbacoa
Beef fajita meat
Beef Flautas
Beef taco filling (Crispy tacos or nachos)
Black beans
Borracho beans
Cheese, shredded
Queso (melted cheese topping)
Chicken fajita meat
Chicken Flameante (rotisserie baked chicken)
Chicken Flautas
Corn tortillas (can be substituted for flour for tacos, fajitas, plates)
Corn tortilla chips (nacho chips)
Eggs (includes whole eggs and scrambled eggs)
Guacamole
Refried beans
Rice
Salsas (all items available on salsa bar included)
Sour cream
Stewed chicken taco meat (Crispy tacos or nachos)
Tortilla Soup

Items to avoid due to high amounts of flour:
Enchilada Sauce
Sour Cream Enchilada Sauce
Carne Guisada
Chile con Carne
Flour Tortillas (includes quesadillas, taco salads, and Cabana bowls)

 
CiCi's Pizza
Address:
All over Austin
URL:www.cicispizza.com
Cost:
Type of Food: All you can eat pizza, pasta and salad buffet

RecommendedItems: CiCi's offers a low carb or pizza in a bowl. It is a baking dish (the disposable foil type) filled with sauce, cheese and what ever toppings you would like. I spoke with the kitchen and they assured me there was no crust, no flour dusting of the pan etc.

The way CiCi's works is that it is a fix price all you can each pizza, pasta and salad buffet. But, if there is something you would like that is not out, just ask and they will get it for you. So, it costs no more for this pizza.

This recommendation thanks to Francie Kelley who last ate there: November 12, 2005

 
Chilis
locations... all over town

SUGGESTED MENU OPTIONS FOR GLUTEN INTOLERANT DIETS - OCTOBER 2005:
*FRIED FOOD ITEMS ARE NOT PREPARED IN A DEDICATED FRYER AND COULD PICK-UP
GLUTEN FROM OTHER ITEMS.
SOUPS:
Baked Potato Soup

SALADS: Select dressings from the ?Salad Dressings? list below only.
Dinner House Salad ? Order without Croutons.

SALAD DRESSINGS:
Caesar
Honey-Lime
Honey Mustard
Lo-Fat Vinaigrette

SIDES: Includes Kid?s Pepper Pals and Guiltless Grill options.
Rice
Kettle Black or Mashed Beans
Mashed Potatoes
Corn on the Cob
Steamed Veggies or Broccoli

BURGERS: Omit French Fries.* Select sides from the ?Sides? list above.
Bacon or Old Timer Burger with or without Cheese ? Order without the Bun.
Mushroom Swiss Burger ? Order without the Bun and Fajita Onions.
Peppercorn Burger ? Order without the Bun, Blue Cheese Dressing, and Blossom
Strings. Peppercorn spice is okay.

GUILTLESS GRILL: Select sides from the ?Sides? list above only.
Guiltless Grill Salmon

GRILLED ENTREES: Select sides from the ?Sides? list above only.
Citrus Fire Chicken & Shrimp ? Order without seasoning on the Shrimp.

STEAKS: Request dry-grilled. Select side items from the ?Sides? list above
only.
Flamed-grilled Ribeye, Classic Sirloin, NY Strip ? Order without Garlic
Toast, Savory Steak
Butter, and Herb Au Jus.

EXTRAS:
Pico de Gallo, Salsa, Corn Tortillas (raw)

DESSERTS:
Chocolate Shake with Sprinkles (ask the manager if this item is prepared in
a dedicated mixer)

PEPPER PALS KIDS: Select side items from the ?Sides? list above only.
Little Big Mouth Burger ? Order without the Bun.